We’re living in a time when wellness isn’t just a trend, but a lifestyle. We all want results, but we don’t always have the time or energy for long routines. Life gets busy, and some days, even if we have the time, we just want to relax.
That’s where smart wellness tools come in. The Cocoon Infrared Sauna is one of those tools that tackles big things: weight management, relaxation, better sleep, and muscle recovery. So what exactly is this wellness solution, and does it actually deliver?
What Is the Cocoon Infrared Sauna?
The Cocoon Infrared Wellness Pro is a high-tech wellness pod that uses infrared panels to generate heat. Unlike a traditional sauna that heats the air around you, the Cocoon heats your body directly.
That alone makes it a great option for anyone who can’t handle the humidity of traditional saunas but still wants the benefits.
How Does Cocoon Infrared Sauna Work?
Infrared light penetrates your skin and raises your core body temperature from the inside. This creates a deep, internal sweat. The kind you usually only get from physical activity.
Your body works to cool itself down, and in doing so, you trigger a chain of benefits.
Cocoon Infrared Sauna Pod Benefits
The Cocoon Infrared Wellness Pro may:
Increase Circulation
When your body is exposed to heat, your heart rate naturally increases and your blood flows faster. In a controlled setting, according to a Healthline overview of one study, this can help improve circulation.
Better circulation means oxygen and nutrients are delivered more efficiently, which can leave you feeling more energized and make your skin look healthier.
Increase Metabolism
As your core temperature rises, your body works harder to cool itself. That process burns calories. With the Cocoon Infrared Wellness Pro, you can burn up to 300 calories in a single session.
Assist with the Removal of Toxins
The deep sweat caused by infrared heat may help flush out toxins built up from food, pollution, and everyday products.
It’s like giving your body a regular internal cleansing.
Promote Quality Sleep
Infrared heat relaxes your nervous system and may help lower cortisol levels (your stress hormone).
Less stress and a calm body can lead to deeper, more restful sleep.
Reduce Water Retention and Bloating
Looking better isn’t just about burning calories. Many people deal with bloating caused by water retention.
A Cocoon Infrared Wellness Pro session can help you shed up to 5 pounds of water weight in one go.
Relieve Fatigue and Tiredness
That post-sauna glow isn’t just about looks. The combination of heat, improved circulation, and detox could help you to feel refreshed and recharged.
Relieve Joint and Muscle Aches
Whether you’re sore from working out or just feeling stiff from sitting too long, the infrared heat penetrates deep into your muscles and joints.
How Often to Use the Cocoon Infrared Sauna?
We recommend starting with 1 to 3 sessions per week. That’s the sweet spot for maintaining benefits like stress relief, better sleep, increased circulation, and recovery.
Consistency beats intensity. Think of it like exercise. You don’t need to overdo it to get real results.
What Will You Feel During Your Session?
A Cocoon Infrared Wellness Pro session feels like a luxury spa treatment. You’ll lie down inside a warm, enclosed pod filled with dry infrared heat that gradually warms your body from the inside out.
You can adjust the temperature up to 170°F, so it’s as comfortable as you want. Most people find the experience deeply relaxing, with the warmth feeling gentle and soothing, not harsh or overwhelming.
What Should You Do Before Your Session?
Drink plenty of water beforehand to help your body sweat effectively and safely. You’ll lose some retained water during your session, so being well-hydrated is essential.
We also recommend that you avoid any lotions, oils, and even perfumes as the heat can react with these products and potentially clog pores or irritate your skin.
Clothing is optional. Feel free to wear a swimsuit, lightweight workout gear, or nothing at all. Choose whatever makes you feel most comfortable and relaxed.
A Pro Tip to Level Up Your Results
While the Cocoon Infrared Wellness Pro wraps your entire body in soothing heat, your face stays outside the pod. Which means it doesn’t get the same treatment. That’s where Poly Red Light Therapy comes in and completes the picture.
Poly uses targeted red and blue light to treat areas the Cocoon can’t reach, especially your face. This medical-grade, non-invasive treatment may boost collagen and smooth out fine lines, blemishes, redness, age spots, and pigmentation.
Who Should Avoid Infrared Sauna?
Just like with traditional saunas, people with cardiovascular conditions should check with their healthcare provider first.
In addition, pregnant individuals or those sensitive to heat should also get medical clearance before starting infrared treatments.
Final Thoughts
The Cocoon Infrared Wellness Pro isn’t a magic fix, but it is a powerful wellness tool that works with your body to potentially boost metabolism, improve circulation, ease stress, and help you feel and look better. And the best part? You get all those benefits while simply lying down and relaxing.
