Can you imagine effortlessly getting a sun-kissed glow and nourishing your skin? That’s what happens when you combine red light therapy and a tanning bed. Now, you can do that either by using a tanning bed with red lights, like the Vitality Total Light, or by using red light therapy before your tanning sessions. In this blog post, you will get a detailed guide on how to effectively combine red light therapy and tanning beds.
What Is Red Light Therapy?
Red light therapy (RLT) uses low-level wavelengths of red light to enter your skin’s layers and support your skin health in multiple ways.
Key Benefits of Red Light Therapy
- Improve skin tone, lighten age spots
- Diminish fine lines and wrinkles
- Fights the appearance of cellulite
- Increase muscle tone
- Improve circulation and stimulate blood flow
- Alleviate seasonal affective disorder
- Can help with mild depression
- Can reduce migraine tension
- Helps reduce pore size and clears blemishes
Why does this matter for tanning? RLT preps your skin, making it healthier and more receptive to the perfect glow.
Benefits of Combining Red Light Therapy with a Tanning Bed
When you combine red light therapy with tanning, you’re essentially treating your skin to a dual-care experience. Here’s how this dynamic duo works its magic:
Enhanced Skin Health
With even skin, it is much easier to achieve an even tan. Due to RLT’s potential ability to improve skin tone and lighten age spots, it could be an excellent pre-tan step.
Reduced Post-Tan Redness
UV exposure can sometimes leave your skin feeling irritated or blotchy. Red light therapy soothes and calms your skin, reducing redness and making you feel confident right away.
Boosts Your Confidence
Imagine walking out not just with a bronzed look but also skin that feels rejuvenated and nourished. The combination makes you feel as good as you look.
Tips for Maximizing the Results
If you’re going to try combining red light therapy with tanning, you’ll want to make sure you’re doing it right. Here are some pro tips to get the most out of your sessions:
- Start With Red Light Therapy: Begin with RLT to prepare your skin. The healthier your skin is, the better it will absorb the tanning benefits.
- You Must Moisturize: Keep your skin hydrated with a quality moisturizer before and after your session. Hydrated skin holds onto your tan better.
- Don’t Overdo It: Stick to recommended session lengths and frequency. Overexposure to UV light can negatively affect your skin, even with red light in the mix.
- Consider a Hybrid Bed: If possible, opt for a hybrid bed that offers both red light and UV tanning in one session for ultimate convenience.
- Hydrate From Within: Drink plenty of water. Healthy, hydrated skin starts from the inside out.
What Do You Need to Know About Red Light and Tanning?
When it comes to red light tanning, it’s natural to have a few questions. Let’s clear up some of the most common concerns:
What Is Red Light Therapy Tanning?
Red light therapy tanning refers to the use of hybrid tanning beds that combine red light wavelengths with UV tanning or using red light therapy before a tanning bed session. This approach allows you to enjoy the skin-rejuvenating benefits of red light therapy while also achieving a bronzed glow.
Can You Do Red Light Therapy and Tanning on the Same Day?
Absolutely! In fact, many people pair the two treatments during the same session. Tanning beds like Vitality Total Light make it easy to combine both, but you can also use separate devices.
Should You Do Red Light Therapy Before or After Tanning?
For the best results, it’s generally recommended to do red light therapy before tanning. Red light therapy preps your skin by stimulating blood flow, which can help you achieve a more even tan. It also helps reduce the drying effects of UV exposure during your tanning session.
Can I Overdo It?
As with any beauty or wellness treatment, balance is key. Avoid excessive UV exposure by sticking to the recommended session times. For red light therapy, daily or every-other-day sessions are generally effective but always follow your provider’s guidelines.
What If I Have Sensitive Skin?
Red light therapy is known for its calming properties, making it a great choice for sensitive skin. Pairing it with tanning could reduce the redness and irritation that some people experience after tanning.
Final Thoughts
Combining red light therapy with tanning is an amazing way to achieve radiant, healthy skin while enjoying a sun-kissed glow. It’s not just about looking good. It’s about giving your skin the care it needs to stay hydrated, rejuvenated, and beautiful.
