Tired of covering up age spots, cellulite, and wrinkles? Red Light Therapy is a skincare solution designed to rejuvenate your skin and it comes with plenty of additional benefits. But how does it work? How often should you use it? And what kind of results can you expect? We’ll cover all of that in this guide.
What Is Red Light Therapy?
This cutting-edge therapy uses low-wavelength red light to target mitochondria in your cells, enhancing energy production. But what does that really mean?
Mitochondria are known as the powerhouse of the cell, and their job is to produce ATP (adenosine triphosphate), the energy your body needs to function. When your skin is exposed to red light, it may stimulate mitochondria to make more ATP, which may help cells repair and regenerate faster.
This boost in cellular energy can lead to a variety of benefits, including:
- Skin benefits: Red Light Therapy may lighten age spots, improve skin tone, diminish fine lines and wrinkles, and fight the appearance of cellulite.
- Overall benefits: It may also potentially improve circulation and stimulate blood flow, help with mild depression, and reduce pore size and clear blemishes.
Did you know our full-body Red Light Therapy may also help increase muscle tone? Our Beauty Angel and Revive Pro Stand Up Red Light Therapy devices are equipped with a VibraShape platform that can assist in tightening and toning the lower body. If you want smoother, firmer legs and buttocks, you should definitely try the Beauty Angel and Revive Pro Stand Up.
How Often Should You Use Red Light Therapy?
We recommend using Red Light Therapy at least 2 to 3 times a week. With consistent sessions, you may start noticing results in just a few weeks.
Best of all, Red Light Therapy sessions last only up to 20 minutes. This short duration makes it a quick and effective addition to your skincare routine.
If you have any questions about whether this therapy is right for you, our wellness experts at any Glo Tanning location will be happy to assist you.
Can You Overdo Red Light Therapy?
Red light therapy is most effective when done consistently. But more isn’t always better. We recommend starting with 2-3 sessions per week, ideally with a day of rest in between. There’s no need to come every day to see the benefits.
To help you get the most out of your experience, our consultants are here to guide you and adjust your session frequency as needed based on your goals and progress.
Can You Wear Clothes During Red Light Therapy?
You can wear underwear or a bikini, or you can go nude if you prefer. However, avoid overdressing. The goal is to expose as much skin as possible, so wearing a T-shirt and shorts won’t give you the full benefits.
What Does Red Light Therapy Feel Like?
This therapy is completely non-invasive, and most people don’t feel anything during the session. The LED lights emit low-wavelength red light without generating heat, so you likely won’t even break a sweat.
But just because you don’t feel anything doesn’t mean nothing is happening. The benefits are taking place beneath your skin, about 1 to 2 millimeters deep.
What to Expect from Red Light Therapy
One of the biggest misconceptions about Red Light Therapy is that it delivers instant results. In reality, it takes time for your cells to respond. Most people start noticing improvements after a few weeks of consistent sessions, not after just one or two. Patience is key to seeing the best results.
It’s also important to remember that Red Light Therapy isn’t a standalone solution. While it can enhance skin health and recovery, you’ll still need to maintain a proper skincare routine and use the right products. Think of it as a powerful addition to your regimen, not a replacement for good skincare habits.
Will Red Light Therapy Tan You?
No, LED lights that are used in Red Light Therapy won’t provide you with the tan. If you’re looking for a radiant complexion, try our spray tanning, luxurious tanning beds, or “The Perfect Tan in One Day”.
Who Should (or Shouldn’t) Use Red Light Therapy?
Red Light Therapy is a great option for most people looking to improve their skin, boost circulation, sleep better, and even enhance athletic performance. But like any wellness treatment, some individuals should check with their healthcare provider before starting.
If you’re pregnant, on light-sensitizing medications, or have a condition that makes your skin sensitive to light, it’s best to consult a medical professional first. In addition, certain medications, such as some antibiotics or acne treatments, can increase light sensitivity, so if you are taking any of these, get medical advice before beginning sessions.
Overall, Red Light Therapy is a safe and effective treatment for most people. But if you’re unsure whether it’s right for you, speaking with a wellness expert or doctor is always a smart choice.
The Difference Between Red Light Therapy and Infrared Sauna
The key difference is in the type of light used. Red Light Therapy utilizes low-wavelength red light, while infrared saunas use far-infrared light (FIR), which has a longer wavelength.
What does this mean? Unlike Red Light Therapy, an infrared sauna generates heat and causes you to sweat, similar to a traditional sauna.
Read more: Benefits of infrared sauna
If your goal is better skin health, we recommend Red Light Therapy over infrared therapy.
Can Red Light Therapy Help You Lose Weight?
While Red Light Therapy may help reduce the appearance of cellulite and tone your body, it doesn’t directly contribute to weight loss.
If you’re looking to burn calories, we recommend the Skin Wellness Pro. This pod reaches up to 118°F and can help you burn up to 300 calories per session.
Final Thoughts
Red Light Therapy is more than just a skincare treatment. It’s a powerful tool for rejuvenation, recovery, and overall wellness. From reducing wrinkles and cellulite to improving circulation and muscle tone, its benefits go far beyond the surface. With quick, painless sessions and noticeable results, adding Red Light Therapy to your routine is an effortless way to support your skin and body.
